![]() Unlike many as-seen-on-tv gadgets, this solid device exceeded my expectations for quality and durability. The 60uP board is made of composite carbon and can withstand 1000 pounds. My first impression of the board was the sturdiness of the material. This balance board includes a mini, inset stability ball for target practice, two sets of resistance bands – short and long – and an instructional workout DVD. The main apparatus is a wide foot board, flat on top and bowed on the bottom, with a detachable support pole on either end. In case you haven’t seen this on TV, the 60uP Balance Board is a fitness program designed to improve strength and balance through dynamic stability training. 60uP Balance Board: A PT’s Review 60uP Balance Board Which brings me to the 60uP Balance Board. Before recommending exercise equipment to my patients, I always test it for usability, efficacy, and safety. But it also needs to be safe patients should feel as safe in their own home as they feel in the clinic.Īnd look, there are a lot of balance products that miss both these marks, or at best, are too gimmicky to be useful. View on Amazon Exercise Equipment Should Be SafeĪn at-home balance board should be effective, able to replicate the exercise treatments we do in PT. I was curious whether this balance board would help my patients continue their balance exercises at home in between visits and after being discharged from therapy treatment. So when I heard about the 60up balance board, my interest was piqued. However, many of my patients want something to help them continue balance training at home – something that is safe to use alone and without PT supervision. Even after my patient has made good progress in the clinic, the hope is that they’ll continue to progress at home. To promote safety and prevent falls in my patients over 65, I focus on a constant progression of balance ability. Most of my patients fit this demographic, so fall prevention is a key component of many treatment plans that I lead, both in the clinic and in home health therapy. Let’s face the facts: 25% of Americans over age 65 will fall this year. So here is my full review of the 60uP Balance Board! Preventing Falls with Better Balance As a PT, I had wondered this for my patients and had to try it out. Maybe you’ve seen this balance board on TV and wondered whether it could improve your balance and help prevent household falls. More importantly, this device could positively impact 25% of Americans over age 65 this year. She is passionate about all things outdoors and looks forward to getting back to the beauty of the pacific northwest after a few years away.This spring I received something interesting in the mail (something a PT would be interested in, at least): the 60uP Balance Board. Outside the clinic, Sarah can be found spending time with her friends and family, relaxing with coffee or a good book, and getting together with her loved ones for delicious home-cooked meals. She finds great satisfaction in working with patients with a wide range of musculoskeletal conditions and physical abilities, acting as an advocate for health in all aspects of their lives. Sarah’s approach emphasizes a whole-body perspective to patient recovery and focuses on the benefits of healthy movement during the rehabilitation process and transition back to everyday life. During her course of practice, she has had the opportunity to work in a number of different settings in all parts of the country and with many skilled practitioners who have helped make strong manual skills a backbone of her practice. She is passionate about all things outdoors, and looks forward to getting back to the beauty of the pacific northwest after a few years away.Ī native of Oregon, Sarah completed her undergraduate studies at the University of Oregon and went on to get her Doctorate in Physical Therapy from Northwestern University in 2008. Outside the clinic, Sarah can be found spending time with her friends and family, relaxing with coffee or a good book, and getting together with her loved ones for delicious home cooked meals. Sarah's approach emphasizes a whole-body perspective to patient recovery and focuses on the benefits of healthy movement during the rehabilitation process and transition back to normal life. ![]() During her course of practice she has had the opportunity to work in a number of different settings, in all parts of the country, and with many skilled practitioners who have helped make strong manual skills a backbone of her practice. A native of Oregon, Sarah completed her undergraduate studies at the University of Oregon, and went on to get her Doctorate in Physical Therapy from Northwestern University in 2008.
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